*percentages based on 1RM from last weeks CrossFit Total

Monday
Strength
Back Squat
3-3-3-3-3+ @ 80%
*+denotes rep out set

Conditioning
8 minute AMRAP
8 Front Squats (135/95)
12 Box Jumps

Tuesday
Skill
5 rounds of 2 minutes:
5 muscle ups
In remaining time of each round:
Double Unders
Scored as total double unders

Wednesday
Strength
Deadlift
3-3-3-3-3+ @ 80%

Conditioning
3 rounds for time of:
300m Row
10 Burpees
20 Cleans 135/95

Thursday
Rest/Make-up/Mobility

Friday
Run 5k