chelsea

“The strength of the team is each individual member. The strength of each member is the team.” -Phil Jackson

Workout of the Day for Saturday 10/25/2014

In teams of three, complete five sets for max reps/calories of:
2:00 rope climbs
2:00 Burpee Deadlifts (2 x 45/30)
2:00 Wall Walks
2:00 Rest

onky one athlete working at a time.