Workout of the Day, 12/07/2018

Spark CrossFit – Competitor Track

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Metcon

Metcon (No Measure)

A. STRENGTH

3 Sets

8 Front Squats

-Rest as needed between sets-

B. S60

C. BIAS WORK:

STRENGTH

E2MOM x 14 MINUTES

1 Power Snatch + 1 Hang Power Snatch + 1 OHS

-Rest 5:00-

E2MOM x 14 MINUTES

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

*Light loading. Technique work.

By | 2018-11-30T17:15:58+00:00 December 6th, 2018|CrossFit|0 Comments