Workout of the Day, 12/06/2018

Spark CrossFit – Competitor Track

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Metcon

Metcon (No Measure)

ACTIVE REST

AM

Swim 30-40:00

PM

Yin Yoga or Flow Stretching 30 Minutes

*whatever it is make it easy and restorative

By | 2018-11-30T17:15:56+00:00 December 5th, 2018|CrossFit|0 Comments