Spark CrossFit – Surge Bootcamp

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Metcon (Time)

Ladders: Increase reps starting at one for Movement 1 and decrease reps starting at 10 for Movement 2:

1. Burpees/ 2. DB Thrusters

Run 800 mtrs

1. V ups / 2. Box Jumps

Cash out $$ – AMRAP in 5 minutes

Mr. Wonder Womans