How’s Spark’s meal plan work?
Having decades of experience and 100’s of success stories, we have an ever evolving approach that is based largely on results. We’ve found there is no “one sized fits all” approach. Instead of focusing on painstaking things like calories or macros, we have our clients focus on proper portions of foods from our comprehensive food list. And don’t worry, you won’t be hungry, it’s PLENTY of food and it’s flexible enough for you to order from any menu.
Your assigned coach will review your weekly food journal (from our amazingly easy to use nutrition app) and make adjustments week-by-week along with supportive coaching. Lastly, we aren’t taking you fishing, we are TEACHING you how to fish here.
All new members with Unlimited Memberships at Spark start with a complete nutrition assessment with a certified coach, body composition analysis scan and custom meal plan!