After graduating, Michelle moved to Vermont and fell in love with biking and cross-country skiing, the amazing local food scene, beautiful mountains and Lake Champlain. These can be based on news reports, interviews, or personal experiences. We must be able to link the subjects of the articles to the theme. We’re interested in informative and well-written articles that inspire our growing community of health and wellness readers.
Before you decide to write to us, take a look at some of our previous work to get some ideas and to get a sense of our writing style. We are open for link exchange and sponsored guest posts. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake . A reduction to less than 5% of total energy intake would provide additional health benefits . Limiting intake of free sugars to less than 10% of total energy intake is part of a healthy diet.
Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices , individual preferences and beliefs, cultural traditions, and geographical and environmental aspects . However, the basic principles of what constitutes a healthy diet remain the same. As with many publishers, our writers and editors are sometimes provided with complimentary products or services for review purposes.
These tips for healthy eating are based on recommendations from the Dietary Guidelines for Americans 2010, a publication of the U.S. Departments of Agriculture and Health and Human Services, and The Harvard Diet. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits. A balanced diet is one that fulfills all of a person’s nutritional needs.
Only original, well-written, and relevant content will be considered on this platform we expect the content that provides rich and dependable information about health, fitness, and beauty. These informative posts are crucial for imparting data and information about health and fitness. This is the healthcare platform where you can provide the best training and nutrition information for women by your guest post women’s health. You can develop a complete line of products solely for the benefit of women’s intimate health.
Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones. Please submit your article idea to You can also send us your bio and any relevant links to previous work and portfolio. We read every email, but keep in mind we are a small team and can not respond to every submission. If we feel your article would be a good fit for Pure Healthy Living, we will respond with next steps within 14 days.
Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of consumption (e.g. table salt). In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.
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Please submit appropriate food images along with your content. We do cross-check your content and if we find you have copied it from somewhere you will be banned for a lifetime for our blog. Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion.
We’re always looking for high-quality, original content from experts in the field of health and wellness. If you think you have something to offer our readers, we’d love to hear from you. Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation.
