CrossFit Black Storm – CrossFit Basics
A): Front Squat (15 minutes to work technique in sets of 5)
B): Metcon (AMRAP – Reps)
Every minute, on the minute, for 15 minutes:
1st minute – 15 kettlebell swings or as many as possible in the 1 minute allowed.
2nd minute – 200 Meter Run
3rd minute – Rest
Note low round of kettlebell swings as score