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Competitor Track 2017-04-16T21:33:09+00:00
1306, 2017

Competitor Track 140617

Spark CrossFit - Competitor TrackView Public WhiteboardAdvanced WODMetcon (No Measure)Do this in place of the classes accessory T2B work: 1) Gymnastics Bar Complex 3 sets of: 4 Around the Worlds 6 Toes to Bar (kipping) [...]

1206, 2017

Competitor Track 130617

Spark CrossFit - Competitor TrackView Public WhiteboardWorkoutToday's competitor monostructural conditioning work can be done before or after the class WODMetcon (No Measure)16 Rounds of: Assault Bike 500m @ RPE 8 Rest :30 Assault Bike 500m [...]

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