Workout of the Day, 03/05/2020

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS Partner 1: 1:00 Bike (EZ pace, Hard pace)...

Workout of the Day, 03/02/2020

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS… 20 Arm Circles Forward 20 Arm Circles Back...

Workout of the Day, 02/27/2020

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 9:00 MINUTES* 1: Row 2: SA KB Work 3: Jump Rope...

Workout of the Day, MOVE

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVEView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 10 Synchro Burpees 10 KB Deadlifts (light) 200m Run 10...

Workout of the Day, 02/05/2020

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)Down and Back Run Warm Up! AMRAP x 5 MINUTES 20 Mountain...

Workout of the Day, 01/24/2020

Announcements⚡⚡SPARK PRO SHOP ⚡⚡ http://shopspark.mdiapparel.com/ SPECIALS ⤵️ http://shopspark.mdiapparel.com/page/home/special Spark CrossFit – MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)Team 1k Row!! In teams of 2…alternate every 250m....