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15 01, 2019

Workout of the Day, 01/16/2019

By | 2019-01-11T12:15:25+00:00 January 15th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Strokes on rower w/o feet [...]

15 01, 2019

Workout of the Day, 01/16/2019

By | 2019-01-15T23:30:36+00:00 January 15th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Groiners 10 Squats* :30 [...]

15 01, 2019

MOVE 1/16/19

By | 2019-01-11T00:45:37+00:00 January 15th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVEView Public WhiteboardMOVE WARM-UP (No Measure)3 rounds together as a group (max 11:00 [...]

15 01, 2019

Workout of the Day, 01/16/2019

By | 2019-01-16T16:15:25+00:00 January 15th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds (EZ) 100m Run 10 Glute Bridge DB [...]

15 01, 2019

Workout of the Day, 01/16/2019

By | 2019-01-10T15:01:09+00:00 January 15th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - Competitor TrackView Public WhiteboardMetconWarm-up (No Measure)A. CONDITIONING Tester 10 Minutes MAX Cals Bike [...]

14 01, 2019

LIFT for 1/15/2019

By | 2019-01-15T11:30:37+00:00 January 14th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - LIFTView Public WhiteboardWarm-upA: Barbell Warmup + Active Stretching (No Measure):30 Seconds Jumping Jacks [...]

14 01, 2019

Workout of the Day, 01/15/2019

By | 2019-01-11T12:15:23+00:00 January 14th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)Warm-up 4 Rounds (6:00) 100m Run 10 DB [...]

14 01, 2019

Workout of the Day, 01/15/2019

By | 2019-01-11T11:15:24+00:00 January 14th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 8 Alt Lunges [...]

14 01, 2019

MOVE 1/15/19

By | 2019-01-11T00:30:30+00:00 January 14th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - MOVEView Public WhiteboardMOVE WARM-UP (No Measure)3 rounds together as a group (max 11:00 [...]

14 01, 2019

Workout of the Day, 01/15/2019

By | 2019-01-10T15:01:07+00:00 January 14th, 2019|CrossFit|0 Comments

Announcements💥NEW YEAR REFER-A-FRIEND BONUS💰💰💰 $50 for you, $50 for them. We do all the work! Fill out this form (its 3 lines). We will invite your friend to a FREE "No-Sweat" intro! 👉👉👉 http://www.sparkfit.fit/getmoneySpark CrossFit - Competitor TrackView Public WhiteboardMetconWarm-up (No Measure)A. CONDITIONING For Time 2k Row 200m Double [...]

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