About Coach Will

I like CrossFit, Pizza, Traveling, Pizza, Cars, Pizza, Learning and Pizza. In that order ;)
13 02, 2019

MOVE 2/14/19

By | 2019-02-12T16:30:55+00:00 February 13th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVEView Public WhiteboardMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Lizard Stretch R Lizard [...]

13 02, 2019

LIFt for 02/14/2019

By | 2019-02-12T13:21:20+00:00 February 13th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - LIFTView Public WhiteboardSkill/Practice for Quality

13 02, 2019

Workout of the Day, 02/14/2019

By | 2019-02-08T11:00:44+00:00 February 13th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upWarm-up (No Measure)Coach's Choice Warm-up Game! (Burpee flip cup, PVC stick game, musical wall balls, etc.)MetconMetcon (Time)5 SETS 200m Run 1:00 [...]

13 02, 2019

Workout of the Day, 02/14/2019

By | 2019-02-07T11:00:55+00:00 February 13th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds... :30 High Knees :30 Butt Kickers 10 Glute Bridge-Ups w/:03 pause at top 10 KB Sumo Deadlifts 10 [...]

13 02, 2019

Workout of the Day, 02/14/2019

By | 2019-02-07T10:30:24+00:00 February 13th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - Competitor TrackView Public WhiteboardMetconMetcon (No Measure)ACTIVE REST AM Swim 30-40:00 PM Yin Yoga or Flow Stretching 30 Minutes *whatever it is make it easy and [...]

13 02, 2019

⏰ 2019 Spark Open: IT’S TIME!!! ⏰

By | 2019-02-13T10:45:41+00:00 February 13th, 2019|CrossFit|0 Comments

⏰ Time to get signed up for the Open friends! ⏰ The coaches will be meeting this Saturday to draft teams for the 2019 Spark Intramural Open. We will be allowing coaches to call dibs on certain athletes to get the groups together to be as fun and [...]

12 02, 2019

MOVE 2/13/19

By | 2019-02-12T16:30:56+00:00 February 12th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVEView Public WhiteboardMOVE Warmup 2 (No Measure):30 of each movement *together as a group: 2 rounds Jog in place Jumping Jacks Lizard Stretch R Lizard [...]

12 02, 2019

Workout of the Day, 02/12/2019

By | 2019-02-13T19:00:50+00:00 February 12th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - BUILDView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 20sec Dual DB OH Hold 20 Slow Shoulder taps 10 Alt. LungesStrength/SkillBack Squat (4-4-4-4 @ 22X1; Every 3mins)Build over [...]

12 02, 2019

Workout of the Day, 02/13/2019

By | 2019-02-08T10:45:21+00:00 February 12th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - MOVE + LIFTView Public WhiteboardWarm-upDown and Back Warm-Up (No Measure)Bike/ Row for 3 Minutes Samson Stretch Spiderman Bear Crawl Hip Openers Side shuffle down and [...]

12 02, 2019

Workout of the Day, 02/13/2019

By | 2019-02-07T11:00:53+00:00 February 12th, 2019|CrossFit|0 Comments

Announcements🏋️‍♂️ 2019 CrossFit Open Registration is NOW Open! Starts Feb. 21st - RX'd and Scaled Divisions Get signed up! 👉 http://bit.ly/cfopen19 ---------------------------------------------Spark CrossFit - JUST MOVEView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS 4 Arnold Press/Arm 6 Single Leg Glute Bridge-Ups/Side 8 Cal. Bike 10 Broad JumpsSkillMetcon (No Measure)EMOM X 5 [...]

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